The ever-existing anxiety that comes in heavy waves and often dominates so many thoughts and experiences within life can be one of the biggest things that suck the joy out of happy moments. Anxiety convinces people of many things that serve inferior to our true capabilities and qualities. It’s that voice in the back of your head convincing you of false narratives, often based on fear and uncertainty. It’s hard navigating this and even allowing yourself to understand the depth of why you may be having these thoughts or feelings to begin with. Moreover, listening to your feelings, even the negative ones, can make you feel less alone in dealing with these heavy emotions. Finding calm in the chaos that life hits us with is all about being gracious towards those feelings of anxiety and understanding what triggers them and what allows them to persist.

Oftentimes, anxiety stems from the fear of uncertainty or the lack of knowledge we have as it relates to certain situations we experience. Anxiety can  present itself in forms that exist in your life even during times you thought were moments of growth. It’s important to note that your anxiety and feelings are valid and you should never feel ashamed for the way you feel or why you feel that way. More importantly, it’s vital to not allow these feelings of anxiety to control or limit the potential you possess in every aspect of your life. That is why taking the time to understand why its present is so important, because then you can treat it as something that has no control over who you are. For one should never allow negative feelings to control or determine your worth and what you believe you are capable of. 

Anxiety often manifests in our weakest moments or when we feel less confident. New experiences, change, and societal perceptions are common triggers for anxiety, primarily due to worries about outcomes. For example, fear of the future stems from anxiety about not knowing what a happy future may look like to oneself. Similarly, fear of change arises from anxiety about the discomfort and uncertainty it may bring.To address why anxiety exists in your life, understand that it is a transient feeling that can be managed effectively. Don’t let anxiety dictate your outcomes; instead, realize that outcomes reflect where you are meant to be. The saying “it’s not about the destination, but about the journey” is crucial in understanding and managing anxiety.

To relax your mind when anxious thoughts arise, practice intentional breathing, internal affirmations, and daily meditation. These practices help focus on the present and ease anxious emotions. A simple daily routine can significantly contribute to finding calm in chaos. Trust yourself and create a sanctuary of peace and comfort, as you are your best source of support against these difficult feelings of anxiety. ❤